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T K V Desikachar - The Heart of Yoga - Developing a Personal Practice (266p) [Anomolous] pdf

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 							T. K. V. Desikachar - The Heart of Yoga - Developing a Personal Practice (266p) [Anomolous].pdf
   
 
Paperback: 244 pages
  Publisher: Inner Traditions; Revised edition (March 1, 1999)
  Language: English
 
ISBN-10: 089281764X
  ISBN-13:
   
  No introduction is needed for the author (son of famous yogacharya
Sri T Krishnamacharya). I got interested in yoga after reading his series of articles in Indian magazines in late 1980s.
First of all, this book is not an explanation of yoga poses (I recommend Light on Yoga for that). I first bought the
book thinking its another book about yoga poses. But I was wrong. This book is exactly what the title says - how to
develop a personal practice. The emphasise of the book is for the practitioner to observe himself/herself and see how
he/she can augment the benefits of the poses. This is an invaluable and a very important step in learning yoga.
 
Now, everytime I read it I find it throws more light on understanding yoga. I used to do yogic poses mechanically, but
now I have a different perspective. The book really makes you think about an asana and how to improve yourself to
benefit from it (the term for this is viniyoga). The emphasis is on gradually learning and enjoying each pose instead of
hurrying to accomplish some asana. There are several tips for maximizing the benefits of asanas - for eg counterposes,
developing breathing techniques by observing oneself etc. The explanation is lucid, the writing is so simple and
effective. Several common questions are answered in Q&A format which is very helpful.
  The second part of the
book contains Patanjali's yoga sutras in Sanskrit and followed by explanations in English. (Yoga sutras are the
foundations of yogas in other words - the heart of yoga). The explanations are very simple and easy to understand.
						

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